Having a good night’s sleep is absolutely vital to enhancing health and wellness. Unfortunately, life is filled with distractions and stressors that may cause many to have trouble falling or staying asleep. The good news is that you can improve your quality of sleep with simple solutions like keeping a sleep diary, creating the best possible sleep environment, and having a warm salt bath before bedtime to help you wind down.
Observe Your Sleeping Habits
The first step to improving the length and quality of your sleep is knowing your sleep patterns. From there, you can evaluate the information and adjust your habits accordingly. Keeping a physical diary to track your sleep is better than relying on apps in devices such as smartphones, which often reflect inaccurate data, according to a sleep expert. All you need to do is to take note of the time you get into bed, the time you get up, and how many hours you sleep each night. Try to regulate your nightly habits and make it a goal to sleep at the same time every evening.
Tidy Up Your Bedroom
Your bedroom should be a sanctuary for deep rest. That is why creating the ideal sleep environment that will fit your needs must be prioritized. The ideal bedroom setup can be different per individual, but some core rules remain true. These include keeping your bedroom clean and clutter-free as well as setting the temperature at a cool 60 to 67 degrees.
Limit Your Screen Time
Many of us are guilty of using our mobile phones or laptops before bedtime. Sending that quick DM before bed is not as harmless as you think because the bright light emitted by those portable devices stimulates wakefulness. It’s best to avoid using your gadgets for at least an hour prior to bedtime so you can sleep soundly.
Relax With A Candlelight Bath
Taking a warm shower or bath will help ease your mind after a long day. Soaking in warm water increases your body’s temperature, and getting out of the shower or bath will quickly cool it down, allowing for great sleep. If you have had an especially full schedule that required much from your body and mind, the Muscle Soak bath salt will help you relax before bedtime.
Trust Better Bath Better Body to bring you the highest-quality bath soaks made of fine, USP-grade Epsom salts infused with 100% pure essential oils. Choose from our wide selection of bath salts especially formulated to elevate your bath experience every time.