Self-care is usually associated with women. This is because apart from working out, men do not do much self-care. However, it is important in managing stress and maintaining a healthy well-being. If you don’t have your own routine yet, you can start with these self-care tips for men.
Use A Face Scrub
The face is constantly exposed to the elements, so the pores can get clogged with dirt, oil, and dead skin. Using a facial wash daily is great, but it can only remove dirt on the skin’s surface. A face scrub removes hard-to-reach dirt and eliminates dead skin cells as well. Use a face scrub two or three times a week to keep your face clean and avoid breakouts.
Moisturizing has both physical and mental health benefits. The skin is the largest organ of the body, and a lot of men do not take care of it as well as they should. Using moisturizers keeps your skin from getting dry and allows you to preserve and protect it all day long.
Get A Massage
Stress often takes a toll on the body, which leads to the buildup of tension. Getting a massage a few times a month could soothe and relax your body, minimize discomfort, and even promote flexibility. Aside from reducing body pains, massages could also help keep your emotions in check.
Use A Hair And Scalp Scrub
Just like on your skin, dirt and dead skin cells can accumulate on your scalp due to pollution and the hair products you use. Too much buildup can damage your hair, cause dandruff, and may contribute to hair loss. A scalp scrub, which is similar to a face scrub, can help remove the buildup and keep your hair moisturized.
You can easily make your own scalp scrub with Epsom salt and hair conditioner. Simply mix equal parts of the Lilliuma Man's Bath Salt, honey, and pure coconut oil. Stir well and then apply from the roots to the tips of your hair. Let the mask sit for half an hour. Do this once every other week.
Meditation is a healthy form of self-care because it has physical and mental benefits. You can either focus on your breathing or observe what is going on in your mind and heart. This way, you can either de-stress or better understand yourself and the world around you. Meditation can help you manage your mental health and your mood in general. Try to meditate at least 10 minutes every day and, if possible, work your way up to longer periods.
Take Warm Baths
Baths are another great way to combat stress, especially after a long day. Baths have a wide range of benefits, such as relieving discomfort and calming the mind. Use a bath salt that targets your needs. The Gentleman’s Bath Soak by Better Bath Better Body will help you relax and detoxify while keeping your skin moisturized. Here are several other tips to enhance your bath experience.
Write In A Journal
A journal is somewhat similar to meditation in that it encourages you to look inward and reflect on yourself and your life. Writing down your thoughts and emotions in a journal is a healthy practice as it develops self-awareness and helps you vent out any emotions that may be building up.
Start A Hobby
Hobbies are a healthier alternative to binge-watching movies or TV shows and playing video games after work. They provide intellectual, cultural, and spiritual stimulation outside of work. A different but healthy form of stimulation is a good way to disconnect from work, especially when you feel tense or stressed. Try to venture into a new hobby or reconnect with an old one and see if it can help you relax.
Cook For Yourself
When was the last time you cooked a healthy meal for yourself? Scratch that. When was the last time you cooked for yourself? Cooking is an exciting endeavor. If you stop seeing it as a chore, you’ll realize that it’s a relaxing and creative activity. What’s more, you’ll inevitably be healthier since homemade meals are better for your body than takeout.
Clean Your Home
Did you know that a cluttered home can make you feel more stressed? That is why sometimes tidying up a bit can clear your head. If you’ve been feeling overwhelmed, try to declutter your home or do some chores you’ve been putting off. After cleaning your house, try to keep it as neat as possible. Make it a habit to pick up a few things every day. It’s good for your home and your mind.
Reading can also be a form of self-care for men. It engages the mind, and it is a low-stress activity you can do during your lunch break or commute. Plus, there are lots of books nowadays, so you are sure to find one that will pique your interest.
Walk Around Your Block
Walking is not only great full-body exercise, but is also good for the mind due to its calming nature. It can be a form of meditation, during which you ponder on your thoughts while moving. Another option would be to make yourself aware of the things around you. Walk slowly and get to know your neighborhood. You might discover new places or meet new people along the way.
Meet With Your Friends
Men often meet up with their friends to have drinks or play sports or video games. Those are all well and good, but you also need to spend quality time with your friends. Talk about your lives, discuss your problems, or simply chat about any topic you can think of. Slow down and ask each other, “How are you?” Having a conversation with your friends is good for your well-being and friendship. If you can’t do it in person, you can always have video calls instead.
Self-care is not just for women, and it does not have to be a complicated ritual, either. A simple 10-minute meditation, a warm bath, or an Epsom salt hair and scalp scrub you can squeeze into your hectic schedule could make a big difference in your life. No job is more important than your own well-being. Make time for self-care no matter how busy you are.