Wouldn’t it be nice if we could all wake up energetic, happy, and well-rested? If you often find yourself tossing and turning in bed at night, then relaxing and quieting your mind could probably help you sleep better.
More often than not, we all have anxieties and worries that keep us from getting a good night’s sleep. They’re part of life and can’t be avoided, but there are ways to handle stress and tension so they won't take over your life.
There are a thousand and one ways to relax, and the hard part is trying to figure out what works for you. But once you find a method that works, then your bedtime will be so much easier and smoother for you.
Thinking of ways to relax just before bedtime? Here are our ideas.
Create The Right Sleeping Environment
From setting the room temperature right to ensuring that the area is quiet, it is essential to have the right atmosphere in your bedroom to make it easier for you to sleep.
Put your phone on silent so you won’t be tempted to look at it when you hear notifications. Also, make sure that your mattress, pillow, and blanket are comfortable. You might want to put a few drops of essential oil on your bedding to calm yourself.
Keep A Journal Within Reach
Thinking about a lot of things in bed? Write them down to get them out of your system. Whether you’re reflecting on your day or the tasks you need to complete, it’s a good idea to jot them down to help you sleep better.
Don’t Work In Bed
Condition your mind to think that your bed is just for sleep. Try not to do any kind of work when you’re on your bed, or better yet, avoid work altogether when you are in your bedroom.
Making it a habit to work in your sleeping area conditions your brain to think more when it’s supposed to be relaxing. Plus, your light-emitting laptop is definitely not good for you. It will just fire up your brain and make it harder for you to sleep.
Practice Mindfulness
To avoid things that cause stress and tension, it’s important to focus on the present instead of thinking about what could’ve been and what your future problems could be.
Practicing mindfulness is based on the idea that the past and the future can cause anxiety. Focusing on your problems will only stress you out. Learn to focus on the present instead and you’ll be surprised at how much calmer and more peaceful you will feel.
Loosen Up With Essential Oils And Bath Soaks
Ever heard of the wonders of epsom salt? This all-natural mineral is known to help promote sleep. There are also other wellness benefits associated with it, such as soothing and detoxifying the body and even moisturizing the skin.
At Better Bath Better Body, we offer bath salts enhanced with 100% pure essential oils that can help you enjoy aromatherapy benefits. One of them is our Sleepy Time Bath Soak, which has tangerine and ylang-ylang essential oils to help you stay calm and relaxed.
Shop our entire collection to learn more.
