Wouldn’t it be nice if we could all wake up energetic, happy, and well-rested? If you often find yourself tossing and turning in bed at night, then relaxing and quieting your mind could probably help you sleep better.
More often than not, we all have anxieties and tensions that keep us from getting a good night’s sleep. They’re part of life and they can’t be avoided, but there are ways to handle stress and tension so that they won't take over your life.
There are a thousand and one ways to relax, and the hard part is trying to figure out what works for you. But once you find an effective method that works, then your bedtime will be so much easier and smoother for you.
Thinking of ways to relax just before bedtime? Here are our ideas:
From getting the right room temperature to having a quiet environment, it is essential to have the right atmosphere in your bedroom to make it easier for you to sleep. Put your phone on silent so you won’t be tempted to look when you hear notifications. Also make sure that you have the right mattress, pillow, and blanket that will make you feel more comfortable. You might want to put a few drops of essential oil on your beddings to help you calm down.
Thinking about a lot of things in bed? The best thing to do is to write them down to get them out of your system. Whether you’re thinking about reflections about your day or the tasks that you need to complete, it’s a good idea to just jot them down to help you sleep better.
Condition your mind to think that your bed is just for sleep. Try not to do any kind of work when you’re on your bed or better yet, avoid work altogether when you are in your bedroom. Making it a habit to work on your sleeping area conditions your brain to think more when it’s supposed to be relaxing. Plus, your light-emitting laptop is definitely not good for you. It will just fire up your brain and cause you to have more difficulties sleeping.
To avoid things that cause stress and tension, the important thing is to focus on the present instead of thinking about what could’ve been and what are the future problems. Practicing mindfulness is based on the idea that the past and the future are just things that cause more anxiety. Focusing on your problems will just keep you stressed out. Learn to focus on the present and you’ll be surprised with how much calmer and more peaceful.
Ever heard of the wonders of Epsom salt? This all-natural remedy is known to help promote sleep. There are also other health and beauty benefits associated with Epsom salt. It can help soothe aching muscles, detox the body, and even improve skin.
Made from Magnesium and Sulfate, Epsom Salt is also known to help replenish the Magnesium levels of the body. An increased level of Magnesium is associated with more energy and better sleep as well.
Better Bath Better Better Body bath salts are enhanced with 100% pure essential oils that can help you enjoy aromatherapy benefits. We have a Sleep Bath Salt with Blue Tansy and Ylang Ylang essential oils to help you stay calm and relaxed.
Interested in knowing more about our products? Check out our products here.