Relaxation is an important part of sports training. Simple relaxation techniques can help athletes reach peak performance. A more relaxed athlete is more prepared to face any kind of battle. It can help them focus on doing their best.
As you probably know, relaxing when you are expected to perform is not as easy as it sounds. A lot of athletes buckle under pressure because they feel stressed or they get distracted. It is essential for athletes to learn how to relax properly in order to achieve their full potential.
How Does Physical And Mental Stress Affect Sports Performances?
It’s not hard to imagine how an athlete who suffers anxiety will inevitably underachieve.
To make it clear, not all stress in sports is bad. Healthy stress helps athletes push themselves to perform better. It makes them all “psyched up” for competition.
On the other hand, there is also “negative stress,” which fuels the feelings of self-doubt and inadequacy. Negative stress negatively affects the performance of athletes.
Negative stress has mental and physical effects. Mentally, stress manifests itself through self-doubt, worry and negative thoughts. Physically, it may manifest itself through nausea, shaking and underperformance.
For a lot of athletes, the big challenge is to overcome negative stress and push themselves to perform better.
How Epsom Salt Can Help Athletes Fight Negative Stress
Through consistent training, most athletes eventually learn how to turn negative stress into something more productive. Even if you are not a coach, you can help athlete friends relax and unwind!
How? Give them Epsom salts for a relaxing bath!
An Epsom salt bath is an all-natural remedy that can help athletes release stress and tension and feel more at ease pre-game. Plus, it is also known to help relax sore and achy muscles, so it can also be helpful for recovery.
Epsom salt is made from Magnesium and Sulfate. It is known to help replenish the Magnesium levels of the body. This brings a lot of benefits to the mind, body, and soul. It can help improve sleep, promote better blood circulation, and even promote skin.
Better Bath Better Body Epsom Salts are enhanced with essential oils that can help you enjoy aromatherapy benefits. We have a special blend Athlete bath soak with Pine and Eucalyptus essential oils, which can help relieve muscle stiffness and tightness. We also have a Deep Relaxation blend with Lavender to help
You can find out more about our various blends on our website. Check out our products and find out which ones can help your athlete friends relax.