Wouldn’t it be nice to wake up refreshed, energized, and ready to take on any kind of challenge? There is indeed nothing in the world like quality sleep.
For most people, unfortunately, a good night’s rest is nothing more than a distant dream. The majority nowadays have sleep problems that disrupt the body’s natural cycle of slumber and wakefulness.
From insomnia to anxiety disorders, several factors cause sleeping problems. Some of them include genetics, changing work schedules, and aging. Medication and sleeping environment play a role as well.
If you are having trouble sleeping at night, you are not alone. Given today’s environment where working on a night shift is normal and people enjoy wasting time on their gadgets just before sleeping, sleep deprivation is actually quite normal.
Sleeplessness is unhealthy. It can affect your productivity and can cause serious health problems too.
Effects Of Sleep Deprivation
You probably know what happens when you are sleep-deprived. You get cranky, you get headaches, and you can’t focus.
In the long run, the effects are even worse. Sleep deprivation is associated with conditions such as diabetes, cancer, obesity depression, and even memory loss.
If you are trying to lose weight, we’ve got bad news. Sleep deprivation can make it more difficult for you.
Sleep deprivation can also speed up the process of aging. It will make you feel tired all the time and will also trigger possible diseases that you will have to deal with in the future.
One thing that you can do is to really value sleep. Recognize that it is something that your body needs to stay healthy.
Make it a priority and go out of your way to get quality slumber.
The Best Bath Salts For Sleep
In 2015, Americans spent as much as $41 billion on sleep aid.
Sleep medications are often effective and they work very fast. However, there are side effects that come with drinking sleeping pills. They should not be taken for more than a few weeks because they are habit-forming.
A safe alternative that can help you sleep better is epsom salt. It is made of magnesium and sulfate, which can help you stay calm and relaxed.
At Better Bath Better Body, we have a Sleepy Time Bath Soak that is enhanced with 100% pure tangerine, orange, and ylang-ylang essential oils, which provide aromatherapy benefits. This unique blend will help you have a more restful sleep.
Simply add ½ to 1 cup of it to your regular bath water and unwind in the tub for at least twenty minutes.
