Are you one of those people suffering from back discomfort? While it is important to see how traditional medicine can help you, you might also want to consider trying alternative treatments that can help you deal with the discomfort and improve the situation.
Lower back discomfort is not easy to deal with. It’s hard to find a single cure that will truly address it. More often than not, it’s a mixture of lifestyle changes, alternative remedies and traditional medicine.
As you explore your options, you will eventually discover what works best for you. Trial and error work best, but of course, it is always best to do things with the guidance of your doctor.
Curious about the natural ways to deal with back discomfort? Here are some of the most popular options.
Try Yoga
Yoga is known to help restore function and reduce the need for medication for back discomfort. Doing simple asanas can help strengthen your back and even enhance your posture.
Even if you don’t feel anything wrong with your body yet, you might still benefit from yoga because it is known to help prevent back discomfort. Your first few sessions might be challenging, but it will get easier as your body gets used to the movement.
Adjust Your Office Work Station
If you are like most people, you probably spend hours in front of the computer screen. Spending your days hunched over your computer screens and other gadgets can be harmful to your backs.
It’s a wise decision to invest in an office chair that will help you practice proper ergonomics. It must have comfortable armchairs and a good back support. Position your screen at eye level at least 20 inches away from your eyes.
Sleep Well
Your sleeping position is an important factor that can affect the condition and severity of your lower back discomfort. Even if you have a comfortable bed, it’s important to pay attention to proper spine alignment to avoid damage.
According to experts, it is best to sleep on your side in a fetal position. To maintain your spine alignment, you can also try to put a small pillow under your neck.
Focus On Activities That Make You Happy
When you’re always in constant discomfort, it’s easy to forget life’s simple pleasures. You might forget your own hobbies and even strain some personal relationships in the process.
Finding things that make you happy will help lift your spirits and temporarily keep your mind off the discomfort.
If you haven’t tried it out yet, you might want to take up meditation to lift up your mood early in the morning. It’s a good habit that can help you focus on the positive things in your life.
Try Bath Salts For Back Discomfort
Epsom salt looks like your usual table salt, but they have very different chemical compositions.
Epsom salt is made from magnesium and sulfate, which can help you stay calm and relaxed. It is also known to help relieve tension and stress.
At Better Bath Better Body, we have a unique Back Soothing Bath Soak that can help relax and soothe your back. This blend is enhanced with 100% pure peppermint, lavender, grapefruit, and eucalyptus essential oils that provide aromatherapy benefits. Simply add ½ to 1 cup of it to warm water.
We have other blends to address other needs. Shop them here.
