Life can be hectic, right? But don't worry. We've got something that might help you unwind and feel great –– epsom salt baths!
In 2019, a study published in the journal “Evidence-Based Complementary and Alternative Medicine” found that taking an epsom salt bath can help to feel more relaxed and less stressed than those who did not take a bath. Pretty cool, huh? In this post, we’ll tell you how to use bath salts in the shower.
So, what's the secret to epsom salt's magic? It's all thanks to magnesium. When you take a warm epsom salt bath, your skin absorbs that magnesium, and it helps your body chill out.
Ready to give it a try? Here's how:
- Create a relaxing environment: Set the mood by dimming the lights, lighting some candles, and playing soft music. Get ready to relax!
- Choose quality epsom salt: Go for high-quality epsom salt like our USP Grade product. It makes a difference! While we offer bath salts in different scents, we also have plain epsom salt for those who like it basic yet effective.
- Fill the tub with warm water: Fill your tub with warm water –– not too hot, not too cold. When it's half full, add two cups of epsom salt and mix gently.
- Time to unwind: Hop into the tub and let the warm water soothe you. Close your eyes, take deep breaths, and let the epsom salt work its magic. If you’re a fan of minty, fresh, and relaxing scents, you may want to try our Stress Relief Bath Soak.
- Relax for 20 minutes: Just 20 minutes in the tub is enough to feel the relaxation kicking in.
- Stay hydrated: After your bath, drink some water to stay refreshed.
Epsom salt baths are a simple and delightful way to find your inner calm and wave goodbye to stress. So why not give it a try? With our top-notch epsom salt, you'll be on your way to relaxation in no time.
Remember, you don't need a fancy spa day or an extravagant vacation to feel fantastic. A little epsom salt and a warm bath are all you need for some well-deserved relaxation.
So, take a break, draw that epsom salt bath, and let the worries of the day melt away. Embrace the serenity, and get ready to unwind like never before. Enjoy the serene benefits of epsom salt baths with Better Bath Better Body! Click here to place an order.