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What is DOMS?

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What is DOMS?Are squats and deadlifts included in your regular gym routine? Then you probably know that climbing the stairs or sitting on the toilet can be pure torture after leg day.

When you workout harder than you usually do or when you try an unfamiliar exercise, you might find yourself experiencing DOMS after a workout.As the name suggests, Delayed Onset Muscle Soreness (DOMS) is muscle pain, weakness, or fatigue, that starts to kick in in about 24-48 hours after exercise. It is most common among those who are starting an exercise routine, especially strength training.  DOMS can sometimes be so bad that athletes interpret it as an injury.


What are the symptoms of DOMS?

DOMS feels like your typical soreness on the muscle, but taken on a more intense level. Generally speaking, it’s something that should feel bearable. If you feel a sharp pain or if the pain does not go away after two to three days, it i best to consult a doctor to make sure that you don’t suffer a serious muscle injury.

Other symptoms that may be associated with DOMS are swelling and tenderness in the affected area, stiffness, and temporary weakness.

DOMS is usually caused by an increase in intensity or repetitions of a particular exercise. Doing an unfamiliar movement may cause DOMS, too. The pain is believed to be caused by the microscopic tears in muscle fibers that develop because of exercise. This is a temporary discomfort. There is no evidence which shows that DOMS leads to permanent loss of strength.


Help Speed Up Recovery WIth These Steps

What are the things you can do to deal with the problem?

  • What is DOMS?Try Using A Foam Roller - Try using a foam roller after exercising. It helps relieve stiff muscles, tendons, and ligaments.
  • Active Recovery - Try to do light, low-impact exercises on your rest day. Walking or swimming works well.
  • Make Sure Your Body Gets What It Needs - Eat and drink properly to make sure that you get enough nutrition and hydration that can help with faster recovery.
  • Try A Relaxing Epsom Salt Bath - Epsom salt can help soothe muscle pain and speed up recovery.


  • Try Better Bath Better Body’s Epsom Salt Bath

    What is DOMS?If you are looking for ways to recover better, you can try Better Bath Better Body’s Epsom Salt Baths. This all-natural remedy can help prevent irritation and inflammation in your muscles and joints. It is a well-known treatment for muscle soreness and other types of body pain.

    Our special Athlete Bath Soak can help you stay in shape and keep your body active. This blend is enhanced with Pine and Eucalyptus Essential Oil to help relieve muscle stiffness and increase metabolism. It can help you relax after a heavy workout in the gym.

    Interested in knowing more about Better Bath Better Body? Check out our products here.

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