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Why Aren't You Losing Weight?

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For most people, trying to lose weight is not easy. It involves regular workout and a strict diet plan. It can get frustrating if you feel like you are doing everything right but are not seeing the results you want. Wondering why the scale just won’t budge? Here are some of the possible reasons why you are not losing weight.

  • You Are Not Drinking Enough Water
  • It is very important to keep your body hydrated, especially if you live in a hot area or are working out consistently. Make sure that you are drinking around 2-3 liters of water a day. Drinking water before meals will also make you feel like you are full, so you are less likely to overeat.

  • You Are Not Exercising Enough
  • Perhaps when you were just starting out in your weight loss journey, your evening walks ake were enough to help you lose weight. However, as you become more fit, you need to crank it up to get the results you want. If you want real improvement in your health and overall fitness, maybe it’s time to sign up for a gym membership or maybe even hire a physical trainer. As you level up your workouts, you will see weight dropping off your body much faster.

  • You Are Not Keeping Track Of Your Calorie Intake
  • Yeah, you probably think that you are not eating anything harmless. But that chocolate square you had before breakfast and that handful of chips you munched on while talking with a colleague still do count! Keep track of every single food item you eat to make sure that you are not eating too much. You can try downloading an app that can make tracking your calories much easier.

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  • You Are Not Watching What You Drink
  • What you drink counts too! Try to stay away from sugary concoctions and stick to black coffee or tea. It is best to stay away from colored drinks like sodas and juices because they contain a lot of sugar. Wine and cocktails contribute to your daily calorie intake too. A glass or two a week probably wouldn’t hurt, but your body will definitely notice it if you drink an entire bottle.

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    In addition to exercise and switching to a healthier diet, you can also try different things that can help you get the results you want much faster.

    Have you heard of Epsom salt? It’s an all-natural remedy that is known to help soothe aching muscles, help improve skin, and support a better metabolism.

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    Try Better Bath Better Body’s Metabolism Bath Soak. Enhanced with Geranium Essential Oil and Grapefruit Essential Oil, this blend helps promote overall well-being, including weight loss. This blend is not a silver bullet that will magically make you shed off pounds. However, it can help eliminate excess water and help reduce cravings.

    Got other needs? Check out our blends to find out more about what’s the best blend for you.

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