It's 2021! Have you stopped to think about your New Year's resolutions yet? Well, let us help you.
Here are five reasons why taking more baths is the best New Year's Resolution for you.
1. Achievable And Sustainable
Did you know that studies reveal only 8 percent of Americans who make New Year's resolutions actually manage to keep them? Shockingly, 80 percent have already failed by the start of February. This tendency often boils down to a lack of self-discipline.
To counteract this, opt for a resolution that's both achievable and sustainable in the long run. Building self-discipline requires consistent follow-through on your commitments, beginning with small steps.
What better way to start than by committing to taking more baths?
2. Good For Your Health And Well-Being
Taking a bath isn't just about leisure and cleanliness—it's a health booster too. Both hot and cold water can work wonders for your body and mind. Immersing yourself in water promotes relaxation.
Feeling stressed? A bath can soothe your mind and lift your mood, easing symptoms of stress for an overall better quality of life. Infused with essential oils, baths also cleanse and moisturize your skin and hair.
3. Essential Oils Have A Lot Of Benefits
Here are some popular essential oils known for their relaxing and relieving benefits when used in baths with epsom salts or alone:
Ginger Essential Oil
Ginger, derived from the rhizome of the ginger plant, has anti-inflammatory properties that can help alleviate sore muscles, headaches, backaches, and cramps. When incorporated into a warm bath, ginger works wonders for relaxation and relief.
Lavender Essential Oil
Lavender promotes relaxation and balance, enhancing restful sleep and acting as an effective mood booster. With its stress-relieving properties, it calms the mind and body, promoting relaxation.
Turmeric Essential Oil
Turmeric is renowned for its anti-inflammatory, antioxidant, and anti-aging benefits, along with other positive properties. With a rich medicinal history, it enhances overall health and well-being, acting as a potent relaxer and balancer.
It may alleviate stress, promoting positive emotions and enhancing mood.
4. Can Promote Better Sleep
Taking a hot bath at least 90 minutes before bedtime can significantly speed up falling asleep, according to a study in Sleep Medicine Reviews. The hot water changes your body's core temperature, lowering it by bedtime. This temperature drop acts as a signal, signaling your body to relax and prepare for sleep.
The process of warming up and then cooling down during a hot bath helps transition your body into a sleep-ready state by mimicking the natural shift from daytime to nighttime. This transition encourages a stronger urge to sleep and helps dissipate any lingering body heat.
Adding epsom salt to your bath further promotes better sleep habits. Epsom salts are rich in magnesium and sulfate, natural compounds that support relaxation.
Low magnesium levels can disrupt sleep quality, but soaking in epsom salt enhances your chances of a restful night's sleep.
5. Many Choices To Pick From
At Better Bath Better Body, we offer a wide range of epsom bath salts designed to address various needs. Whether you're looking to relax, soothe sore muscles, or rejuvenate your skin, we have a diverse selection to choose from.
These include:
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Detox Bath Soak: Looking to detox? Try our ginger and lemon Detox Bath Soak. It's designed to replenish your magnesium levels and eliminate toxins from your body.
Ginger acts as a natural cleanser, while the invigorating citrus scent revitalizes and refreshes, promoting regeneration.
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Turmeric Bath Soak: Our Turmeric Bath Soak is designed to help you unwind after a long day. Infused with 100% pure essential oils and formulated with coconut carrier oil, it envelops you in a relaxing aroma, promoting relaxation and rejuvenation.
- Deep Relaxation Bath Soak: If you're seeking deep relaxation and aiming to enhance sleep, our lavender-infused Deep Relaxation Bath Soak is perfect for you. Experience the full benefits of lavender essential oil while unwinding and promoting better sleep.
With so many options available, you're bound to discover just what you need to unwind, relax, and enhance your health and well-being.
So ditch the unrealistic goals and set yourself up for success with a relaxing, achievable resolution. Light some candles, put on some calming music, and indulge in a luxurious bath with our range of epsom bath salts at Better Bath Better Body.
Your body and mind will thank you for it all year long.
