It's 2021! Have you stopped to think about your New Year's resolutions yet? Well, let us help you. Here are five reasons why taking more baths is the best New Year's Resolution for you.
1. It Is Easy To Keep
Did you know that studies show that only 8 percent of Americans who make a New Year's resolution actually keep them? Additionally, 80 percent have already failed by the beginning of February. This is often due to sabotage caused by a lack of self-discipline.
For this reason, you want to make a resolution that is easy to keep and one that you can stick with for the long haul. To build self-discipline, you need to follow through with your resolutions. You need to start small. What better way to do this than by vowing to take more baths?
2. Good For Your Health And Well-Being
Many take a bath for personal leisure and hygiene. However, it is also good for our health. Hot and cold water can have beneficial effects on the body and can help ensure optimal health of both the body and the mind.
Submerging yourself in water can be good for your lung capacity and can improve your oxygen intake. It allows you to relax while taking longer and deeper rhythmic breaths.
Are you feeling stressed? A bath can calm the nervous system and improve one's mood. It can also alleviate some symptoms you may feel due to increased stress and anxiety while improving your quality of life. Baths can also cleanse and moisturize the skin and hair. Especially when they are infused with essential oils.
3. Essential Oils Have A Lot Of Benefits
Taking a bath with essential oils or Epsom bath salts with essential oils are also beneficial for relaxation and relief. Here are some of the more popular essential oils and the benefits they offer:
Ginger Essential Oil
Ginger contains anti-inflammatory properties that may help soothe sore muscles, headaches, backaches, and cramps. It is extracted from the ginger plant's rhizome and does wonders when added to a hot bath.
Lavender Essential Oil
Lavender is used for promoting relaxation and balance. It allows us to achieve more restful sleep and can be used as an effective mood booster. It has several stress-relieving properties that can help us to calm our mind and body and relax.
Turmeric Essential Oil
Turmeric is well known for its anti-inflammatory, antioxidant, and anti-aging properties, among other beneficial properties. It has a long history of use in medicine and can help improve your health and well-being. It is known to be a strong relaxer and balancer and might combat anxiety and depression while improving positive feelings and improve one's mood.
4. Can Promote Better Sleep
A study published in Sleep Medicine Reviews found that taking a hot bath at least 90 minutes before bedtime could help people fall asleep much more quickly. The hot water in a bath changes your body's core temperature so that you go to bed at a lower temperature. This drop in temperature acts as a signal, telling your body that it is time to relax and go to sleep.
The hot bath facilitates a more natural flow into sleep and helps dissipate any heat from the body. The warming up then cooling down process tricks the body into thinking you have gone from daytime into nighttime, and this process promotes a much stronger urge to go to sleep.
Adding Epsom salt to the bath also encourages better sleeping habits and is often seen as the key to a good night's sleep. Bath salts are a naturally occurring compound of minerals that are made of magnesium and sulfate. The magnesium helps the body produce melatonin, which is a hormone that promotes sleep.
When you have lower magnesium levels, it can negatively affect your quality of sleep. Epsom salt in a warm bath can effectively reverse this and allows your body to absorb the magnesium through the skin for a better night's sleep.
5. Many Choices To Pick From
Finally, you can find a vast selection of Epsom bath salts to choose from. At Better Bath Better Body, we have a wide variety available to help with several different things. For example:
- Detox: If you are looking to detox, add this detox bath soak with ginger and lemon to your bath. It will help replenish your magnesium levels and release toxins from the body. Ginger is considered a natural cleanser for the body, and the refreshing scent of this citrus blend is good for revitalization and regeneration.
- Turmeric Bath Salt: this bath salt with turmeric can help you loosen up after a long day. It helps you relax and unwind as you breathe in the aromatic scent. It is blended with 100% pure essential oils and has been formulated with a coconut carrier oil.
- For Deep Relaxation: if you require some deep relaxation and want to promote better sleep, this bath salt with lavender is just what you need. Take full advantage of all the therapeutic benefits the lavender essential oil has to offer as you relax.
With so many choices available, you are sure to find exactly what you need to wind down and relax while promoting better health and well-being.