Many people feel like they are always rushing around and don't have time for the simple things. Between work, family, and friends, it feels like there is no time to relax or focus on yourself for a change. Instead, you end up struggling to find more ways to save a little time and effort in your day. That is why more adults end up taking quick showers rather than having a nice, relaxing soak in the tub.
We know that your life is hectic and busy, but let us tell you why you shouldn't skip out on bath time.
Improve Sleep
If you're one of the millions who struggle to sleep at night, a relaxing bath may be exactly what you need. Taking a warm bath before bed can help your body relax after a busy day. This will allow you to ease into sleep more quickly and have a better quality of sleep overall.
Decrease Stress
After a rough day, it can be hard to sit back and loosen up. For some, it may feel like the stress of every day just keeps piling up on their shoulders. Don't let it weigh you down any longer. With a stress relief bath, you will be able to feel tension melt away. Add bath salts enhanced with essential oils, such as our Rejuvenate Bath Soak, for aromatherapy purposes, or light some candles to create the right mood. Do whatever it takes to finally allow you to unwind.
Soothe Dry Skin
If you suffer from dry or itchy skin, a bath can give you a chance to get some relief. By adding oatmeal to your bath water, you can soothe your skin in no time.
Reward Yourself
The most important reason for taking a bath is you. We know that you work hard and that life is stressful—that is more than enough reason to pamper yourself with a luxurious bath. But it doesn't have to stop there. Make the most of your experience with some music, candles, a glass of wine, and Epsom salt.
What are you waiting for? Treat yourself this evening. You've earned it.
