How To Promote Healing After Giving Birth

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Better Bath Better Body Wellness Blog

Congratulations on the new baby, mom!

As you probably know by now, pregnancy, labor, and delivery take a toll on your body. Because of what you have just gone through, it is understandable if you feel exhausted most of the time. Even if you are now responsible for taking care of your baby, you should not forget your own needs. Don’t ignore what your body is telling you―after all, you still have to heal from giving birth.

If you’re feeling overwhelmed and you don’t know where to start with taking care of yourself, here are a few tips that might help.

Rest And Eat Properly

Eating properly and getting enough rest are necessary if you want to recover and feel better. This might seem basic, but many new moms forget to eat and sleep well because they are so focused on taking care of their new baby. It is best to sleep when the baby does. It might also help to prepare healthy meals, snacks, and smoothies in advance so you won’t feel tempted to eat junk food when you get hungry.

Be Prepared

Maxi pads, mesh undies, and ice packs are only some of the things you’ll need to make your life a bit better. Make sure you have enough of these prepared to prevent discomfort. When you shop for your baby’s things, get personal items you need too. Make a list of all the things you have to buy and double-check your stock when your due date is near.

Don’t Strain In The Bathroom

The last thing you need to do right now is to strain in the bathroom and risk getting hemorrhoids. It is important to do what you can to make sure that your bowel movements are in check. You can avoid major problems by eating properly and staying hydrated. Include lots of fiber in your diet as well.

Move Slowly

You have to understand that your body is different from how it was before you got pregnant, so you can’t do all the things you once could just yet. Consult your doctor before going back to the gym or doing strenuous activities. During this time, it is important to listen to your body. Do not force yourself to do anything if you think you are not ready yet.

Have A Sitz Bath Soak

Even if a woman’s body is fully equipped to nurture another human being, it doesn’t mean that pregnancy doesn’t have side effects. Some parts of your body will hurt, and you need to do what you can to promote better healing.

A sitz bath can help relieve discomfort and soothe the body. All you need is a small tub that fits your toilet and some warm water. You can just sit on the tub for 10 minutes daily to feel the difference.

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