Those first few days, weeks, and months after having a baby are filled with joy, sleepless nights, learning experiences, and occasional new parent stress. Any new mom can attest to the heightened need for self-care after bringing their baby home.
Self-care refers to looking after yourself and making sure you are the best person you can be in order to be an excellent parent to your little one. Some tips for any mom in keeping up with their self-care after having a baby are the following:
What you nourish your body with can make all the difference. You are what you eat, and what you eat can greatly impact how you feel. Meal prepping when possible can make it easier to have healthy meals even when the busy early days feel too short. Make sure to pay close attention to the nutritional benefit of your food by including plenty of lean proteins, whole grains, and fresh produce in as many meals as possible. While it may seem difficult at first to prepare wholesome food, it will grow easier as you experience the physical benefits it provides.
Reach Out For Help
Bringing home a baby is a major change, especially for first-time moms. New parenthood involves various learning experiences, mistakes here and there, and oftentimes a need for guidance. When you feel overwhelmed, don’t fear reaching out to friends and family for help. They will be just as excited about connecting with the new baby, and it can help new parents get some much-needed rest or self-care time.
Create Your Own Nook Space
After their baby arrives, most parents will spend quite a bit of time in the nursery. However, think about yourself as well during those early months in order to look after your well-being. Creating a nook space in your home that you can use for relaxation is important. This can be in the bathroom, an office or a study, or your backyard. See to it that you carve out the space solely for centering and unwinding.
Remember Your Hobbies
While there will be an uptick in the house chores, it can be beneficial to let them go at certain times. During those moments when the baby is asleep, it can be tempting to catch up on the dishes or fold a couple loads of laundry. Although that’s perfectly fine, you should also remember your hobbies and the activities you partake in that bring you peace. Meditation, knitting, painting, reading, or any hobby you love can contribute to your level of self-care and your well-being.
Take A Postpartum Sitz Bath
Having a bath while pregnant is a simple way to soothe, relax, and revive your mind and body. The comfort you feel in a bath doesn’t have to stop after your little one comes into the world. Taking a sitz bath with the Postpartum Sitz Bath Soak during the postpartum recovery period can bring you that same relief whenever you need it. The frankincense, lavender, geranium, chamomile, and lemon essential oils in that particular blend provide many aromatherapy benefits. The Vitamin C crystals in the Epsom sitz salt help fight impurities in your bathwater for a purer experience.
Bring New Activities Into Your Family Routine
For first-time parents, a baby will mean adopting an entirely new routine. Along with creating one are opportunities for activities that can turn into your most cherished moments of family time. To little ones, the entire world is a fresh adventure, and parents get to experience everything for the first time yet again through their child’s eyes. Taking walks in the park and going around town are excellent ways for you and your baby to explore together while getting some fresh air.
Prepare For Chaos
Chaos is to be expected after a baby comes home, and new parents shouldn’t be hard on themselves if things get chaotic around the house. For parents with toddlers or young children, this can create a whole new level of chaos they may not have been quite prepared for. Keeping to-do lists, writing things down, and organizing simple tasks can help keep the chaos at a minimum.
Don’t Be Afraid To Learn
Not having all of the answers is normal for parents whether they have one child or many. All too often, parents feel guilty when they get something wrong or when they aren’t quite sure what to do in what they deem a “typical” situation. Reading books, connecting with other parents on online forums, and joining local groups for moms and dads are ideal parenting learning opportunities. Parenthood is a journey, so there will be new information, experiences, and growth waiting for you.
Take Time To Rest
While hobbies, chores, and baby care may take up most of your time, rest is important to staying fresh and feeling your best. Allowing yourself to rest while your baby does will ensure that your body is being taken care of during this time when you’re needed most.
You’ll be most prepared for all that comes next after bringing home your baby when you are your best self. With soothing sitz baths, asking for help, and paying close attention to your well-being needs, you can have a beautiful start to the incredible journey that is parenthood.