The Important Differences Between Good Stress And Bad Stress

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Yes, most kinds of stress have a negative impact on your life.

The Important Differences Between Good Stress And Bad StressGenerally speaking, stress could put your health at serious risk and it could lead to problems such as high blood pressure, fertility issues, missed periods, tense muscles and more.

However, most people forget that there are good kinds of stress too. These are the kinds of problems that have a positive impact in your life. They can motivate you to achieve your goals and push you to become a better version of yourself. The key is knowing the difference between the two.

 

Bad Stress

Bad stress is something that we are all familiar with. It can be associated with feeling overwhelmed because of a certain change or situation. Sometimes, we get stressed when we are trying to do so much. It can also be stressful when we set the expectations so high.

The immune system can be easily affected by bad stress, that’s why people who are feeling overwhelmed tend to be susceptible to coughs, colds, and flu. Bad stress is not good for long-term stress either. It is linked to things such as depression, heart disease, weight gain and more.

 

Good Stress

Can you imagine a life with zero stress? In order to feel like a productive human being, you need to feel like you are occasionally challenged. This is why good stress is important too.

One good example of good stress is pushing yourself to go out of your comfort zone because of a new job opportunity. Yes, you might feel a bit of pressure because of the new demands of the job, but at the same time, you might also feel motivated to stretch yourself and do well.

Typically, good stress brings about positive emotions of hope and satisfaction. This is the kind of stress that keeps the mind sharp and the body healthy.


A Change Of Perspective

Keep in mind that you view stress matters too. If problems are thrown your way, do you view them as a challenge or as a threat? Does it give you a sense of anxiety or does it push you to move forward?

Take a long, hard look at your life to determine how you view stress. Have you mastered the art of balancing good stress and bad stress?


Deal With Stress In A Better Way With Better Bath Better Body

The Important Differences Between Good Stress And Bad StressWhether you are experiencing good stress or bad stress, we know you still need a break. For those days when things get overwhelming and the pressure is simply too much, treat yourself to a relaxing Epsom Salt Bath.

Made from all-natural ingredients, Epsom salt is best known for helping soothe aching muscles. It is also known for helping detoxify the body and helping improve sleep.

Release your stress naturally with our Stress Relief Bath Soak. This unique blend is enhanced with Eucalyptus and Spearmint Essential Oils that can help relax the nervous system and muscles. They also have a restorative effect on organs and tissues.

All our products are made from all-natural ingredients sourced from their direct origins worldwide. You can be absolutely confident that there are no harmful substances and chemicals in the bath salts you purchase.

Interested to know more? Check out our products here.

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